11.0 km | 01:04:31 | 05:51/km日期: 2018-10-12 16:51 - 卡路里: 634 Cal - 平均步頻: 164
Pace: 08'56" / 06'25" / 05'27" / 04'32" / 03'54" / 04'10" / 03'50" / 04'16" / 05'07" / 06'39" / 11'06" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+05'05") | 1000 / 1000 |
2 | | 06'25" (+02'35") | 1000 / 2000 |
3 | | 05'25" (+01'35") | 1000 / 3000 |
4 | | 04'32" (+00'42") | 1000 / 4000 |
5 | | 03'53" (+00'03") | 1000 / 5000 |
6 | | 04'10" (+00'20") | 1000 / 6000 |
7 | | 03'50" | 1000 / 7000 |
8 | | 04'16" (+00'26") | 1000 / 8000 |
9 | | 05'06" (+01'16") | 1000 / 9000 |
10 | | 06'39" (+02'49") | 1000 / 10000 |
11 | | 11'06" (+07'16") | 1000 / 11000 |
12 | | 19'12" (+15'22") | 8 / 11008 |
10月累積里程 :
957.41 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'25" | 00:15'21" |
3 | 05'27" | 00:20'48" |
4 | 04'32" | 00:25'20" |
5 | 03'54" | 00:29'14" |
6 | 04'10" | 00:33'24" |
7 | 03'50" | 00:37'14" |
8 | 04'16" | 00:41'30" |
9 | 05'07" | 00:46'37" |
10 | 06'39" | 00:53'16" |
11 | 11'06" | 01:04'22" |
11.0 | 20'43" | 01:04'32" |