14.0 km | 01:21:43 | 05:50/km日期: 2018-10-14 15:02 - 總爬升: 346 m - 平均心率: 148 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 08'07" / 05'49" / 05'29" / 10'05" / 05'48" / 06'51" / 05'53" / 05'02" / 05'34" / 05'26" / 05'51" / 06'05" / 06'03" / 05'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'22") | 1000 / 1000 |
2 | | 05'48" (+00'47") | 1000 / 2000 |
3 | | 05'28" (+00'27") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'47" (+00'46") | 1000 / 5000 |
6 | | 05'53" (+00'52") | 1000 / 6000 |
7 | | 05'53" (+00'52") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'34" (+00'33") | 1000 / 9000 |
10 | | 05'25" (+00'24") | 1000 / 10000 |
11 | | 05'50" (+00'49") | 1000 / 11000 |
12 | | 06'05" (+01'04") | 1000 / 12000 |
13 | | 06'02" (+01'01") | 1000 / 13000 |
14 | | 05'46" (+00'45") | 1000 / 14000 |
15 | | 04'31" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 202.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'49" | 00:13'56" |
3 | 05'29" | 00:19'25" |
4 | 10'05" | 00:29'30" |
5 | 05'48" | 00:35'18" |
6 | 06'51" | 00:42'09" |
7 | 05'53" | 00:48'02" |
8 | 05'02" | 00:53'04" |
9 | 05'34" | 00:58'38" |
10 | 05'26" | 01:04'04" |
11 | 05'51" | 01:09'55" |
12 | 06'05" | 01:16'00" |
13 | 06'03" | 01:22'03" |
14 | 05'47" | 01:27'50" |
14.0 | 03'33" | 01:27'52" |