7.1 km | 00:52:12 | 07:20/km日期: 2018-10-13 07:31 - 平均心率: 133 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 08'58" / 06'42" / 07'48" / 06'38" / 07'09" / 07'17" / 07'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'15") | 394 / 394 |
2 | | 03'59" (+00'09") | 401 / 795 |
3 | | 42'58" (+39'08") | 124 / 920 |
4 | | 04'02" (+00'12") | 397 / 1317 |
5 | | 03'59" (+00'09") | 401 / 1719 |
6 | | 36'51" (+33'01") | 82 / 1801 |
7 | | 04'01" (+00'11") | 392 / 2193 |
8 | | 03'57" (+00'07") | 400 / 2594 |
9 | | 36'42" (+32'52") | 116 / 2711 |
10 | | 03'54" (+00'04") | 394 / 3105 |
11 | | 03'50" | 400 / 3506 |
12 | | 30'40" (+26'50") | 102 / 3609 |
13 | | 03'58" (+00'08") | 393 / 4002 |
14 | | 03'51" (+00'01") | 402 / 4405 |
15 | | 32'58" (+29'08") | 111 / 4517 |
16 | | 04'01" (+00'11") | 394 / 4911 |
17 | | 03'58" (+00'08") | 399 / 5310 |
18 | | 36'08" (+32'18") | 98 / 5409 |
19 | | 04'07" (+00'17") | 386 / 5795 |
20 | | 03'53" (+00'03") | 397 / 6192 |
21 | | 31'00" (+27'10") | 114 / 6307 |
22 | | 04'03" (+00'13") | 380 / 6687 |
23 | | 03'54" (+00'04") | 399 / 7087 |
24 | | 13'56" (+10'06") | 23 / 7111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
281.19 km NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'42" | 00:15'40" |
3 | 07'48" | 00:23'28" |
4 | 06'38" | 00:30'06" |
5 | 07'09" | 00:37'15" |
6 | 07'17" | 00:44'32" |
7 | 07'00" | 00:51'32" |
7.1 | 06'00" | 00:52'12" |