12.4 km | 01:39:04 | 08:00/km日期: 2018-10-13 05:58 - 平均心率: 115 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'43" / 07'33" / 06'47" / 09'20" / 06'38" / 06'12" / 06'17" / 06'09" / 06'06" / 05'50" / 11'53" / 10'28" / 21'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'53") | 1000 / 1000 |
| 2 | | 07'33" (+01'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'57") | 1000 / 3000 |
| 4 | | 09'20" (+03'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 09'48" (+03'59") | 1000 / 11000 |
| 12 | | 12'32" (+06'43") | 1000 / 12000 |
| 13 | | 21'23" (+15'34") | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'33" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 09'20" | 00:31'23" |
| 5 | 06'38" | 00:38'01" |
| 6 | 06'12" | 00:44'13" |
| 7 | 06'17" | 00:50'30" |
| 8 | 06'09" | 00:56'39" |
| 9 | 06'06" | 01:02'45" |
| 10 | 05'50" | 01:08'35" |
| 11 | 11'53" | 01:20'28" |
| 12 | 10'28" | 01:30'56" |
| 12.4 | 21'24" | 01:39'05" |
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