10.1 km | 00:41:56 | 04:09/km日期: 2018-10-11 18:44 - 平均心率: 129 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'39" / 04'20" / 04'16" / 04'10" / 04'09" / 04'07" / 04'02" / 04'00" / 03'59" / 04'02" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'00") | 387 / 387 |
2 | | 04'32" (+00'41") | 392 / 780 |
3 | | 04'24" (+00'33") | 398 / 1179 |
4 | | 04'18" (+00'27") | 400 / 1579 |
5 | | 04'20" (+00'29") | 398 / 1978 |
6 | | 04'13" (+00'22") | 405 / 2383 |
7 | | 04'18" (+00'27") | 396 / 2779 |
8 | | 04'15" (+00'24") | 402 / 3182 |
9 | | 04'14" (+00'23") | 404 / 3586 |
10 | | 04'07" (+00'16") | 411 / 3997 |
11 | | 04'03" (+00'12") | 410 / 4407 |
12 | | 04'08" (+00'17") | 401 / 4809 |
13 | | 04'09" (+00'18") | 400 / 5209 |
14 | | 04'08" (+00'17") | 401 / 5610 |
15 | | 04'08" (+00'17") | 399 / 6009 |
16 | | 03'59" (+00'08") | 406 / 6416 |
17 | | 04'02" (+00'11") | 405 / 6821 |
18 | | 03'59" (+00'08") | 411 / 7233 |
19 | | 03'57" (+00'06") | 410 / 7644 |
20 | | 04'02" (+00'11") | 408 / 8052 |
21 | | 03'51" | 405 / 8458 |
22 | | 04'09" (+00'18") | 399 / 8857 |
23 | | 03'56" (+00'05") | 406 / 9263 |
24 | | 04'01" (+00'10") | 397 / 9661 |
25 | | 03'56" (+00'05") | 409 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 327.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'20" | 00:08'59" |
3 | 04'16" | 00:13'15" |
4 | 04'10" | 00:17'25" |
5 | 04'09" | 00:21'34" |
6 | 04'07" | 00:25'41" |
7 | 04'02" | 00:29'43" |
8 | 04'00" | 00:33'43" |
9 | 03'59" | 00:37'42" |
10 | 04'02" | 00:41'44" |
10.1 | 03'01" | 00:41'57" |