10.5 km | 01:04:46 | 06:09/km日期: 2018-10-14 07:13 - 平均心率: 142 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'50" / 06'12" / 05'52" / 06'38" / 05'43" / 05'52" / 05'46" / 05'55" / 06'05" / 05'51" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'10") | 1000 / 1000 |
2 | | 06'57" (+01'18") | 312 / 1312 |
3 | | 05'52" (+00'13") | 1000 / 2312 |
4 | | 05'51" (+00'12") | 704 / 3017 |
5 | | 07'01" (+01'22") | 213 / 3230 |
6 | | 06'15" (+00'36") | 1000 / 4230 |
7 | | 05'43" (+00'04") | 652 / 4883 |
8 | | 06'23" (+00'44") | 234 / 5117 |
9 | | 05'50" (+00'11") | 1000 / 6117 |
10 | | 05'39" | 735 / 6853 |
11 | | 05'48" (+00'09") | 258 / 7111 |
12 | | 06'56" (+01'17") | 98 / 7209 |
13 | | 05'50" (+00'11") | 1000 / 8209 |
14 | | 06'01" (+00'22") | 1000 / 9209 |
15 | | 05'52" (+00'13") | 1000 / 10209 |
16 | | 06'10" (+00'31") | 298 / 10508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'12" | 00:14'02" |
3 | 05'52" | 00:19'54" |
4 | 06'38" | 00:26'32" |
5 | 05'43" | 00:32'15" |
6 | 05'52" | 00:38'07" |
7 | 05'46" | 00:43'53" |
8 | 05'55" | 00:49'48" |
9 | 06'05" | 00:55'53" |
10 | 05'51" | 01:01'44" |
10.5 | 06'09" | 01:04'52" |