12.4 km | 02:59:15 | 14:30/km日期: 2018-10-14 06:32 - 總爬升: 708 m - 卡路里: 486 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'35" / 11'52" / 06'27" / 13'05" / 35'40" / 19'33" / 14'57" / 13'18" / 20'25" / 24'00" / 19'37" / 08'51" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 10'32" (+03'59") | 1000 / 2000 |
3 | | 07'46" (+01'13") | 1000 / 3000 |
4 | | 12'28" (+05'55") | 1000 / 4000 |
5 | | 19'24" (+12'51") | 1000 / 5000 |
6 | | 19'32" (+12'59") | 1000 / 6000 |
7 | | 14'57" (+08'24") | 1000 / 7000 |
8 | | 13'18" (+06'45") | 1000 / 8000 |
9 | | 20'18" (+13'45") | 1000 / 9000 |
10 | | 23'06" (+16'33") | 1000 / 10000 |
11 | | 19'36" (+13'03") | 1000 / 11000 |
12 | | 08'50" (+02'17") | 1000 / 12000 |
13 | | 07'47" (+01'14") | 360 / 12360 |
10月累積里程 : 108.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 11'52" | 00:18'27" |
3 | 06'27" | 00:24'54" |
4 | 13'05" | 00:37'59" |
5 | 35'40" | 01:13'39" |
6 | 19'33" | 01:33'12" |
7 | 14'57" | 01:48'09" |
8 | 13'18" | 02:01'27" |
9 | 20'25" | 02:21'52" |
10 | 24'00" | 02:45'52" |
11 | 19'37" | 03:05'29" |
12 | 08'51" | 03:14'20" |
12.4 | 07'46" | 03:17'08" |