10.1 km | 01:10:15 | 06:57/km日期: 2018-10-10 08:35 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'15" / 07'23" / 06'43" / 07'34" / 06'52" / 06'33" / 07'07" / 06'17" / 06'26" / 07'23" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'59") | 1000 / 1000 |
2 | | 07'23" (+01'07") | 1000 / 2000 |
3 | | 06'43" (+00'27") | 1000 / 3000 |
4 | | 07'32" (+01'16") | 1000 / 4000 |
5 | | 06'51" (+00'35") | 1000 / 5000 |
6 | | 06'32" (+00'16") | 1000 / 6000 |
7 | | 07'07" (+00'51") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'26" (+00'10") | 1000 / 9000 |
10 | | 07'22" (+01'06") | 1000 / 10000 |
11 | | 07'03" (+00'47") | 101 / 10101 |
10月累積里程 : 473.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'23" | 00:14'38" |
3 | 06'43" | 00:21'21" |
4 | 07'34" | 00:28'55" |
5 | 06'52" | 00:35'47" |
6 | 06'33" | 00:42'20" |
7 | 07'07" | 00:49'27" |
8 | 06'17" | 00:55'44" |
9 | 06'26" | 01:02'10" |
10 | 07'23" | 01:09'33" |
10.1 | 07'13" | 01:10'17" |