15.0 km | 01:08:04 | 04:32/km日期: 2018-10-09 19:14 - 平均心率: 163 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'34" / 04'28" / 04'38" / 04'36" / 04'34" / 04'39" / 04'32" / 04'32" / 04'29" / 04'27" / 04'36" / 04'27" / 04'36" / 04'32" / 04'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'03") | 404 / 404 |
2 | | 04'33" (+00'09") | 400 / 805 |
3 | | 04'32" (+00'08") | 399 / 1205 |
4 | | 04'28" (+00'04") | 405 / 1611 |
5 | | 04'33" (+00'09") | 397 / 2009 |
6 | | 04'32" (+00'08") | 398 / 2407 |
7 | | 04'37" (+00'13") | 397 / 2805 |
8 | | 04'36" (+00'12") | 393 / 3199 |
9 | | 04'34" (+00'10") | 398 / 3597 |
10 | | 04'41" (+00'17") | 393 / 3991 |
11 | | 04'32" (+00'08") | 401 / 4392 |
12 | | 04'40" (+00'16") | 393 / 4786 |
13 | | 04'33" (+00'09") | 401 / 5187 |
14 | | 04'35" (+00'11") | 399 / 5586 |
15 | | 04'36" (+00'12") | 399 / 5986 |
16 | | 04'33" (+00'09") | 404 / 6390 |
17 | | 04'36" (+00'12") | 406 / 6796 |
18 | | 04'27" (+00'03") | 412 / 7209 |
19 | | 04'33" (+00'09") | 411 / 7621 |
20 | | 04'27" (+00'03") | 413 / 8034 |
21 | | 04'27" (+00'03") | 414 / 8449 |
22 | | 04'30" (+00'06") | 408 / 8857 |
23 | | 04'29" (+00'05") | 410 / 9268 |
24 | | 04'29" (+00'05") | 412 / 9680 |
25 | | 04'31" (+00'07") | 408 / 10088 |
26 | | 04'31" (+00'07") | 408 / 10497 |
27 | | 04'35" (+00'11") | 403 / 10901 |
28 | | 04'26" (+00'02") | 414 / 11315 |
29 | | 04'30" (+00'06") | 407 / 11723 |
30 | | 04'30" (+00'06") | 408 / 12132 |
31 | | 04'34" (+00'10") | 404 / 12536 |
32 | | 04'32" (+00'08") | 405 / 12942 |
33 | | 04'35" (+00'11") | 406 / 13348 |
34 | | 04'28" (+00'04") | 403 / 13752 |
35 | | 04'24" | 407 / 14159 |
36 | | 04'26" (+00'02") | 402 / 14561 |
37 | | 04'24" | 412 / 14974 |
38 | | 04'02" | 41 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 149.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'38" | 00:13'40" |
4 | 04'36" | 00:18'16" |
5 | 04'34" | 00:22'50" |
6 | 04'39" | 00:27'29" |
7 | 04'32" | 00:32'01" |
8 | 04'32" | 00:36'33" |
9 | 04'29" | 00:41'02" |
10 | 04'27" | 00:45'29" |
11 | 04'36" | 00:50'05" |
12 | 04'27" | 00:54'32" |
13 | 04'36" | 00:59'08" |
14 | 04'32" | 01:03'40" |
15 | 04'22" | 01:08'02" |
15.0 | 03'12" | 01:08'05" |