6.2 km | 00:29:16 | 04:44/km日期: 2018-10-09 21:16 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'34" / 04'35" / 04'27" / 04'35" / 04'41" / 04'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'20") | 1222 / 1222 |
| 2 | | 03'12" (+00'04") | 200 / 1422 |
| 3 | | 05'32" (+02'24") | 219 / 1641 |
| 4 | | 03'20" (+00'12") | 200 / 1841 |
| 5 | | 05'43" (+02'35") | 208 / 2050 |
| 6 | | 03'13" (+00'05") | 200 / 2250 |
| 7 | | 05'44" (+02'36") | 215 / 2466 |
| 8 | | 03'15" (+00'07") | 200 / 2666 |
| 9 | | 05'51" (+02'43") | 211 / 2877 |
| 10 | | 03'08" | 200 / 3077 |
| 11 | | 05'43" (+02'35") | 217 / 3295 |
| 12 | | 03'15" (+00'07") | 200 / 3495 |
| 13 | | 05'49" (+02'41") | 212 / 3708 |
| 14 | | 03'09" (+00'01") | 200 / 3908 |
| 15 | | 05'53" (+02'45") | 217 / 4126 |
| 16 | | 03'11" (+00'03") | 200 / 4326 |
| 17 | | 05'50" (+02'42") | 215 / 4541 |
| 18 | | 03'17" (+00'09") | 200 / 4741 |
| 19 | | 05'51" (+02'43") | 209 / 4950 |
| 20 | | 03'20" (+00'12") | 200 / 5150 |
| 21 | | 05'49" (+02'41") | 209 / 5360 |
| 22 | | 03'14" (+00'06") | 200 / 5560 |
| 23 | | 05'53" (+02'45") | 211 / 5771 |
| 24 | | 03'09" (+00'01") | 200 / 5971 |
| 25 | | 05'49" (+02'41") | 208 / 6179 |
暖身+200間*12(P3’20”, jog200m)
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'35" | 00:10'09" |
| 3 | 04'27" | 00:14'36" |
| 4 | 04'35" | 00:19'11" |
| 5 | 04'41" | 00:23'52" |
| 6 | 04'21" | 00:28'13" |
| 6.2 | 05'50" | 00:29'16" |
展開計圈分析
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