13.4 km | 01:05:15 | 04:52/km日期: 2018-10-09 18:56 - 地點: 田尾 - 卡路里: 695 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 04'40" / 04'40" / 04'43" / 04'46" / 04'51" / 05'07" / 04'33" / 04'42" / 04'43" / 04'38" / 05'24" / 05'15" / 04'51" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 991 / 991 |
2 | | 04'39" (+00'05") | 1019 / 2010 |
3 | | 04'44" (+00'10") | 995 / 3005 |
4 | | 04'45" (+00'11") | 1000 / 4005 |
5 | | 04'50" (+00'16") | 1014 / 5020 |
6 | | 05'05" (+00'31") | 991 / 6012 |
7 | | 04'34" | 1010 / 7022 |
8 | | 04'40" (+00'06") | 992 / 8015 |
9 | | 04'45" (+00'11") | 1009 / 9025 |
10 | | 04'38" (+00'04") | 1012 / 10038 |
11 | | 05'26" (+00'52") | 995 / 11033 |
12 | | 05'13" (+00'39") | 1006 / 12039 |
13 | | 04'48" (+00'14") | 1002 / 13041 |
14 | | 05'14" (+00'40") | 365 / 13407 |
陪老婆運動~
練習微喘,快步頻,輕鬆跑~
今天專注在快步頻...
看起來還不錯~
多跑一點點補足累積賽的里程~哈哈😄
10月累積里程 :
277.55 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'43" | 00:14'03" |
4 | 04'46" | 00:18'49" |
5 | 04'51" | 00:23'40" |
6 | 05'07" | 00:28'47" |
7 | 04'33" | 00:33'20" |
8 | 04'42" | 00:38'02" |
9 | 04'43" | 00:42'45" |
10 | 04'38" | 00:47'23" |
11 | 05'24" | 00:52'47" |
12 | 05'15" | 00:58'02" |
13 | 04'51" | 01:02'53" |
13.4 | 05'23" | 01:04'56" |