10.0 km | 00:56:51 | 05:40/km日期: 2014-04-01 09:56 - 地點: 操場1~8道5次+2.5圈 - 天氣: 毛毛雨 - 卡路里: 897 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'31" / 05'32" / 05'32" / 05'39" / 05'40" / 05'51" / 05'40" / 05'43" / 05'37" / 05'29" / 34'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'03") | 1007 / 1007 |
2 | | 05'28" | 1014 / 2021 |
3 | | 05'35" (+00'07") | 999 / 3021 |
4 | | 05'36" (+00'08") | 1010 / 4031 |
5 | | 05'41" (+00'13") | 1011 / 5043 |
6 | | 05'49" (+00'21") | 1008 / 6052 |
7 | | 05'42" (+00'14") | 1007 / 7060 |
8 | | 05'42" (+00'14") | 1011 / 8071 |
9 | | 05'37" (+00'09") | 1014 / 9085 |
10 | | 05'29" (+00'01") | 1004 / 10089 |
越跑越順
5k後越來越快
整個操場只有我一個神經病^_^
4月累積里程 :
215.57 km NIKE FREE 5.0 shield 累積 :
501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'32" | 00:16'35" |
4 | 05'39" | 00:22'14" |
5 | 05'40" | 00:27'54" |
6 | 05'51" | 00:33'45" |
7 | 05'40" | 00:39'25" |
8 | 05'43" | 00:45'08" |
9 | 05'37" | 00:50'45" |
10 | 05'29" | 00:56'14" |
10.0 | 34'15" | 00:56'51" |