9.6 km | 01:20:02 | 08:22/km日期: 2018-10-07 17:38 - 總爬升: 237 m - 卡路里: 550 Cal - 平均步頻: 160
Pace: 07'48" / 06'15" / 05'38" / 10'53" / 04'13" / 04'11" / 04'04" / 04'50" / 11'44" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'56") | 1000 / 1000 |
| 2 | | 06'15" (+02'24") | 1000 / 2000 |
| 3 | | 05'37" (+01'46") | 1000 / 3000 |
| 4 | | 11'05" (+07'14") | 962 / 3962 |
| 5 | | 04'12" (+00'21") | 634 / 4597 |
| 6 | | 04'10" (+00'19") | 640 / 5237 |
| 7 | | 04'15" (+00'24") | 631 / 5869 |
| 8 | | 04'10" (+00'19") | 651 / 6521 |
| 9 | | 03'51" | 1000 / 7521 |
| 10 | | 09'13" (+05'22") | 1000 / 8521 |
| 11 | | 13'21" (+09'30") | 1000 / 9521 |
| 12 | | 06:03'20" (+59'29") | 34 / 9555 |
10/1 ~ 10/7 週日有團體的接力賽不想拖累太多，所以本週持續在讓膝傷復原的前提下練習，還好順利完賽團隊也奪冠，接下來開始有半馬賽事了，又要調適了
10月累積里程 :
957.41 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'15" | 00:14'03" |
| 3 | 05'38" | 00:19'41" |
| 4 | 10'53" | 00:30'34" |
| 5 | 04'13" | 00:34'47" |
| 6 | 04'11" | 00:38'58" |
| 7 | 04'04" | 00:43'02" |
| 8 | 04'50" | 00:47'52" |
| 9 | 11'44" | 00:59'36" |
| 9.6 | 18'23" | 01:09'49" |
留言 
展開計圈分析
