9.6 km | 01:00:10 | 06:17/km日期: 2018-10-05 18:43 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 03'55" / 04'19" / 04'16" / 04'09" / 04'20" / 04'08" / 03'52" / 03'54" / 04'10" / 40'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'17") | 391 / 391 |
2 | | 03'57" (+00'27") | 382 / 773 |
3 | | 04'57" (+01'27") | 401 / 1174 |
4 | | 03'51" (+00'21") | 384 / 1559 |
5 | | 03'54" (+00'24") | 386 / 1946 |
6 | | 05'01" (+01'31") | 398 / 2344 |
7 | | 03'47" (+00'17") | 390 / 2734 |
8 | | 03'44" (+00'14") | 399 / 3134 |
9 | | 04'58" (+01'28") | 399 / 3534 |
10 | | 03'42" (+00'12") | 393 / 3928 |
11 | | 03'43" (+00'13") | 399 / 4327 |
12 | | 05'05" (+01'35") | 391 / 4719 |
13 | | 03'41" (+00'11") | 395 / 5115 |
14 | | 03'36" (+00'06") | 410 / 5526 |
15 | | 04'59" (+01'29") | 398 / 5924 |
16 | | 03'39" (+00'09") | 395 / 6319 |
17 | | 03'45" (+00'15") | 395 / 6715 |
18 | | 04'56" (+01'26") | 402 / 7117 |
19 | | 03'38" (+00'08") | 389 / 7506 |
20 | | 03'31" (+00'01") | 406 / 7912 |
21 | | 04'55" (+01'25") | 404 / 8316 |
22 | | 03'30" | 391 / 8707 |
23 | | 03'35" (+00'05") | 395 / 9103 |
24 | | 49'06" (+45'36") | 464 / 9567 |
10月累積里程 :
957.41 km NIKE Zoom Streak 6 累積 :
430.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'19" | 00:08'14" |
3 | 04'16" | 00:12'30" |
4 | 04'09" | 00:16'39" |
5 | 04'20" | 00:20'59" |
6 | 04'08" | 00:25'07" |
7 | 03'52" | 00:28'59" |
8 | 03'54" | 00:32'53" |
9 | 04'10" | 00:37'03" |
9.6 | 40'44" | 01:00'10" |