14.0 km | 01:17:40 | 05:32/km日期: 2018-10-09 20:56 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'44" / 06'01" / 05'29" / 05'33" / 05'32" / 05'34" / 05'37" / 05'22" / 05'23" / 05'28" / 05'26" / 05'23" / 05'20" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'25") | 1000 / 1000 |
2 | | 06'00" (+00'41") | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'22" (+00'03") | 1000 / 8000 |
9 | | 05'22" (+00'03") | 1000 / 9000 |
10 | | 05'28" (+00'09") | 1000 / 10000 |
11 | | 05'26" (+00'07") | 1000 / 11000 |
12 | | 05'22" (+00'03") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'47" (+00'28") | 1000 / 14000 |
15 | | 06'20" (+01'01") | 4 / 14004 |
10月累積里程 : 218.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'01" | 00:11'45" |
3 | 05'29" | 00:17'14" |
4 | 05'33" | 00:22'47" |
5 | 05'32" | 00:28'19" |
6 | 05'34" | 00:33'53" |
7 | 05'37" | 00:39'30" |
8 | 05'22" | 00:44'52" |
9 | 05'23" | 00:50'15" |
10 | 05'28" | 00:55'43" |
11 | 05'26" | 01:01'09" |
12 | 05'23" | 01:06'32" |
13 | 05'20" | 01:11'52" |
14 | 05'47" | 01:17'39" |
14.0 | 07'44" | 01:17'41" |