10.0 km | 01:02:33 | 06:14/km日期: 2018-10-09 19:37 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'31" / 06'58" / 06'41" / 06'35" / 06'35" / 06'21" / 06'00" / 05'37" / 04'47" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'44") | 1000 / 1000 |
| 2 | | 06'57" (+02'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'55") | 1000 / 3000 |
| 4 | | 06'35" (+01'49") | 1000 / 4000 |
| 5 | | 06'34" (+01'48") | 1000 / 5000 |
| 6 | | 06'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'00" (+01'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'58" | 00:14'29" |
| 3 | 06'41" | 00:21'10" |
| 4 | 06'35" | 00:27'45" |
| 5 | 06'35" | 00:34'20" |
| 6 | 06'21" | 00:40'41" |
| 7 | 06'00" | 00:46'41" |
| 8 | 05'37" | 00:52'18" |
| 9 | 04'47" | 00:57'05" |
| 10 | 05'26" | 01:02'31" |
| 10.0 | 04'16" | 01:02'34" |
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