15.0 km | 01:23:41 | 05:34/km日期: 2018-10-08 19:16 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'16" / 05'26" / 05'44" / 06'03" / 06'01" / 05'53" / 05'14" / 05'19" / 05'17" / 05'18" / 05'54" / 05'13" / 05'16" / 05'06" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 03'38" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 05'53" | 00:35'23" |
| 7 | 05'14" | 00:40'37" |
| 8 | 05'19" | 00:45'56" |
| 9 | 05'17" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 11 | 05'54" | 01:02'25" |
| 12 | 05'13" | 01:07'38" |
| 13 | 05'16" | 01:12'54" |
| 14 | 05'06" | 01:18'00" |
| 15 | 05'39" | 01:23'39" |
| 15.0 | 03'59" | 01:23'42" |
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