10.2 km | 01:10:36 | 06:55/km日期: 2018-10-10 05:54 - 地點: 中央大學 - 天氣: 雨 - 平均心率: 137 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'23" / 05'35" / 07'06" / 06'27" / 07'39" / 07'20" / 10'44" / 06'32" / 06'19" / 06'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 04'43" (+00'26") | 401 / 801 |
| 3 | | 08'29" (+04'12") | 406 / 1208 |
| 4 | | 04'46" (+00'29") | 408 / 1616 |
| 5 | | 04'55" (+00'38") | 405 / 2022 |
| 6 | | 06'25" (+02'08") | 407 / 2429 |
| 7 | | 05'07" (+00'50") | 402 / 2832 |
| 8 | | 09'42" (+05'25") | 418 / 3251 |
| 9 | | 06'15" (+01'58") | 423 / 3674 |
| 10 | | 06'03" (+01'46") | 420 / 4095 |
| 11 | | 09'17" (+05'00") | 432 / 4527 |
| 12 | | 06'13" (+01'56") | 431 / 4959 |
| 13 | | 08'02" (+03'45") | 420 / 5379 |
| 14 | | 05'13" (+00'56") | 430 / 5810 |
| 15 | | 13'55" (+09'38") | 653 / 6463 |
| 16 | | 06'58" (+02'41") | 408 / 6872 |
| 17 | | 06'41" (+02'24") | 413 / 7285 |
| 18 | | 06'38" (+02'21") | 413 / 7698 |
| 19 | | 06'11" (+01'54") | 414 / 8113 |
| 20 | | 06'14" (+01'57") | 413 / 8526 |
| 21 | | 06'33" (+02'16") | 416 / 8943 |
| 22 | | 06'19" (+02'02") | 413 / 9357 |
| 23 | | 06'10" (+01'53") | 413 / 9770 |
| 24 | | 06'20" (+02'03") | 412 / 10182 |
| 25 | | 11'25" (+07'08") | 14 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
73.28 km 
Mizuno Sayonara 3 累積 :
246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 07'06" | 00:18'04" |
| 4 | 06'27" | 00:24'31" |
| 5 | 07'39" | 00:32'10" |
| 6 | 07'20" | 00:39'30" |
| 7 | 10'44" | 00:50'14" |
| 8 | 06'32" | 00:56'46" |
| 9 | 06'19" | 01:03'05" |
| 10 | 06'13" | 01:09'18" |
| 10.2 | 06'42" | 01:10'37" |
展開計圈分析
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