21.2 km | 01:46:01 | 05:00/km日期: 2018-10-07 06:32 - 總爬升: 406 m - 平均心率: 126 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'25" / 04'19" / 04'15" / 05'11" / 04'41" / 04'38" / 04'33" / 04'16" / 04'27" / 05'07" / 05'36" / 04'54" / 04'47" / 04'42" / 05'00" / 05'11" / 05'08" / 05'40" / 05'29" / 07'33" / 05'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+01'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'39") | 1000 / 12000 |
| 13 | | 04'46" (+00'31") | 1000 / 13000 |
| 14 | | 04'42" (+00'27") | 1000 / 14000 |
| 15 | | 04'59" (+00'44") | 1000 / 15000 |
| 16 | | 05'10" (+00'55") | 1000 / 16000 |
| 17 | | 05'08" (+00'53") | 1000 / 17000 |
| 18 | | 05'39" (+01'24") | 1000 / 18000 |
| 19 | | 05'29" (+01'14") | 1000 / 19000 |
| 20 | | 07'32" (+03'17") | 1000 / 20000 |
| 21 | | 05'18" (+01'03") | 1000 / 21000 |
| 22 | | 06'19" (+02'04") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'15" | 00:12'59" |
| 4 | 05'11" | 00:18'10" |
| 5 | 04'41" | 00:22'51" |
| 6 | 04'38" | 00:27'29" |
| 7 | 04'33" | 00:32'02" |
| 8 | 04'16" | 00:36'18" |
| 9 | 04'27" | 00:40'45" |
| 10 | 05'07" | 00:45'52" |
| 11 | 05'36" | 00:51'28" |
| 12 | 04'54" | 00:56'22" |
| 13 | 04'47" | 01:01'09" |
| 14 | 04'42" | 01:05'51" |
| 15 | 05'00" | 01:10'51" |
| 16 | 05'11" | 01:16'02" |
| 17 | 05'08" | 01:21'10" |
| 18 | 05'40" | 01:26'50" |
| 19 | 05'29" | 01:32'19" |
| 20 | 07'33" | 01:39'52" |
| 21 | 05'18" | 01:45'10" |
| 21.2 | 06'24" | 01:46'08" |
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