10.0 km | 00:52:47 | 05:16/km日期: 2018-10-09 06:05 - 卡路里: 540 Cal - 總步數: 8776 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'16" / 05'12" / 05'15" / 05'14" / 05'19" / 05'26" / 05'14" / 05'18" / 05'14" / 05'13" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'03") | 1003 / 1003 | 165 / 115 |
2 | | 05'11" | 1002 / 2005 | 167 / 114 |
3 | | 05'14" (+00'03") | 1000 / 3006 | 168 / 113 |
4 | | 05'14" (+00'03") | 1007 / 4013 | 166 / 114 |
5 | | 05'16" (+00'05") | 1007 / 5020 | 165 / 114 |
6 | | 05'21" (+00'10") | 1004 / 6025 | 165 / 112 |
7 | | 05'13" (+00'02") | 1009 / 7035 | 166 / 115 |
8 | | 05'15" (+00'04") | 1012 / 8047 | 166 / 114 |
9 | | 05'11" | 1005 / 9052 | 166 / 115 |
10 | | 05'12" (+00'01") | 1001 / 10054 | 164 / 116 |
10月累積里程 :
40.68 km asics 4E width 累積 :
841.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'19" | 00:26'16" |
6 | 05'26" | 00:31'42" |
7 | 05'14" | 00:36'56" |
8 | 05'18" | 00:42'14" |
9 | 05'14" | 00:47'28" |
10 | 05'13" | 00:52'41" |
10.0 | 66'39" | 00:52'47" |