15.7 km | 01:34:29 | 06:02/km日期: 2018-10-06 06:21 - 總爬升: 178 m - 卡路里: 1211 Cal - 總步數: 4120 - 平均步頻: 43 - 平均步幅: 379 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'24" / 05'24" / 05'23" / 05'50" / 05'44" / 05'10" / 05'25" / 07'11" / 06'04" / 06'30" / 06'15" / 06'28" / 07'08" / 06'06" / 06'04" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'10") | 1009 / 1009 | 48 / 382 |
2 | | 05'22" (+00'12") | 1005 / 2014 | 49 / 377 |
3 | | 05'21" (+00'11") | 1003 / 3017 | 44 / 414 |
4 | | 05'52" (+00'42") | 1007 / 4025 | 44 / 384 |
5 | | 05'36" (+00'26") | 1007 / 5033 | 47 / 378 |
6 | | 05'10" | 1009 / 6042 | 47 / 410 |
7 | | 05'22" (+00'12") | 1000 / 7042 | 46 / 400 |
8 | | 07'12" (+02'02") | 1006 / 8049 | 36 / 381 |
9 | | 06'02" (+00'52") | 1008 / 9057 | 47 / 352 |
10 | | 06'24" (+01'14") | 1000 / 10057 | 46 / 335 |
11 | | 06'17" (+01'07") | 1006 / 11064 | 48 / 326 |
12 | | 06'22" (+01'12") | 1008 / 12073 | 41 / 376 |
13 | | 07'05" (+01'55") | 1007 / 13081 | 31 / 449 |
14 | | 06'04" (+00'54") | 1008 / 14089 | 44 / 370 |
15 | | 05'59" (+00'49") | 1002 / 15092 | 45 / 371 |
16 | | 06'42" (+01'32") | 648 / 15740 | 30 / 483 |
10月累積里程 :
164.82 km Ua 忘了 累積 :
37.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'23" | 00:16'11" |
4 | 05'50" | 00:22'01" |
5 | 05'44" | 00:27'45" |
6 | 05'10" | 00:32'55" |
7 | 05'25" | 00:38'20" |
8 | 07'11" | 00:45'31" |
9 | 06'04" | 00:51'35" |
10 | 06'30" | 00:58'05" |
11 | 06'15" | 01:04'20" |
12 | 06'28" | 01:10'48" |
13 | 07'08" | 01:17'56" |
14 | 06'06" | 01:24'02" |
15 | 06'04" | 01:30'06" |
15.6 | 06'45" | 01:34'29" |