19.0 km | 02:31:48 | 07:59/km日期: 2018-10-07 07:06 - 總爬升: 284 m - 平均心率: 138 - 卡路里: 925 Cal - 平均步頻: 186
Pace: 10'51" / 08'18" / 17'18" / 06'05" / 06'04" / 05'55" / 05'59" / 06'12" / 06'02" / 06'04" / 05'49" / 05'55" / 06'09" / 05'55" / 05'53" / 06'02" / 05'48" / 06'01" / 120'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'01") | 912 / 912 |
2 | | 08'06" (+02'10") | 726 / 1638 |
3 | | 12'13" (+06'17") | 736 / 2375 |
4 | | 01:15'57" (+10'01") | 105 / 2480 |
5 | | 06'01" (+00'05") | 10500 / 12980 |
6 | | 05'56" | 5647 / 18628 |
7 | | 11'44" (+05'48") | 1 / 18629 |
8 | | 01:01'30" (+55'34") | 355 / 18985 |
9 | | 01:42'44" (+36'48") | 1 / 18986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 08'18" | 00:19'09" |
3 | 17'18" | 00:36'27" |
4 | 06'05" | 00:42'32" |
5 | 06'04" | 00:48'36" |
6 | 05'55" | 00:54'31" |
7 | 05'59" | 01:00'30" |
8 | 06'12" | 01:06'42" |
9 | 06'02" | 01:12'44" |
10 | 06'04" | 01:18'48" |
11 | 05'49" | 01:24'37" |
12 | 05'55" | 01:30'32" |
13 | 06'09" | 01:36'41" |
14 | 05'55" | 01:42'36" |
15 | 05'53" | 01:48'29" |
16 | 06'02" | 01:54'31" |
17 | 05'48" | 02:00'19" |
18 | 06'01" | 02:06'20" |
19.0 | 120'21" | 04:05'03" |