12.3 km | 01:04:51 | 05:16/km日期: 2018-10-06 16:14 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'46" / 05'11" / 05'13" / 05'08" / 05'10" / 05'02" / 05'17" / 05'19" / 05'13" / 05'07" / 05'25" / 05'29" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'44") | 1000 / 1000 |
2 | | 05'10" (+00'08") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 1000 / 10000 |
11 | | 05'24" (+00'22") | 1000 / 11000 |
12 | | 05'29" (+00'27") | 1000 / 12000 |
13 | | 05'20" (+00'18") | 283 / 12283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 286.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'11" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 05'10" | 00:26'28" |
6 | 05'02" | 00:31'30" |
7 | 05'17" | 00:36'47" |
8 | 05'19" | 00:42'06" |
9 | 05'13" | 00:47'19" |
10 | 05'07" | 00:52'26" |
11 | 05'25" | 00:57'51" |
12 | 05'29" | 01:03'20" |
12.3 | 07'52" | 01:05'34" |