10.5 km | 02:01:25 | 11:30/km日期: 2018-10-06 06:47 - 總爬升: 785 m - 平均心率: 122 - 卡路里: 1049 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 10'11" / 11'37" / 11'48" / 13'46" / 16'09" / 54'42" / 11'22" / 14'21" / 09'34" / 06'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'53") | 1000 / 1000 |
| 2 | | 11'36" (+05'18") | 1000 / 2000 |
| 3 | | 11'48" (+05'30") | 1000 / 3000 |
| 4 | | 13'45" (+07'27") | 1000 / 4000 |
| 5 | | 16'08" (+09'50") | 1000 / 5000 |
| 6 | | 13'09" (+06'51") | 1000 / 6000 |
| 7 | | 11'22" (+05'04") | 1000 / 7000 |
| 8 | | 14'21" (+08'03") | 1000 / 8000 |
| 9 | | 09'33" (+03'15") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'46" | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'37" | 00:21'48" |
| 3 | 11'48" | 00:33'36" |
| 4 | 13'46" | 00:47'22" |
| 5 | 16'09" | 01:03'31" |
| 6 | 54'42" | 01:58'13" |
| 7 | 11'22" | 02:09'35" |
| 8 | 14'21" | 02:23'56" |
| 9 | 09'34" | 02:33'30" |
| 10 | 06'19" | 02:39'49" |
| 10.5 | 05'45" | 02:42'58" |
展開計圈分析
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