45.0 km | 08:21:04 | 11:07/km日期: 2018-10-07 05:59 - 總爬升: 212 m - 平均心率: 125 - 卡路里: 3333 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 09'50" / 10'45" / 09'35" / 10'31" / 11'54" / 09'57" / 07'21" / 07'59" / 11'38" / 07'09" / 05'56" / 07'00" / 08'11" / 12'01" / 12'07" / 11'16" / 15'39" / 09'09" / 08'12" / 09'19" / 11'10" / 09'19" / 09'12" / 09'14" / 08'52" / 12'04" / 10'47" / 10'38" / 09'49" / 09'24" / 09'27" / 11'01" / 12'05" / 11'01" / 14'05" / 11'33" / 11'27" / 13'11" / 10'50" / 10'21" / 11'03" / 20'33" / 10'31" / 18'42" / 29'12" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'54") | 1000 / 1000 |
2 | | 10'44" (+04'48") | 1000 / 2000 |
3 | | 09'34" (+03'38") | 1000 / 3000 |
4 | | 10'31" (+04'35") | 1000 / 4000 |
5 | | 11'54" (+05'58") | 1000 / 5000 |
6 | | 09'56" (+04'00") | 1000 / 6000 |
7 | | 07'21" (+01'25") | 1000 / 7000 |
8 | | 07'58" (+02'02") | 1000 / 8000 |
9 | | 11'37" (+05'41") | 1000 / 9000 |
10 | | 07'08" (+01'12") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 06'54" (+00'58") | 1000 / 12000 |
13 | | 08'16" (+02'20") | 1000 / 13000 |
14 | | 12'00" (+06'04") | 1000 / 14000 |
15 | | 12'07" (+06'11") | 1000 / 15000 |
16 | | 11'16" (+05'20") | 1000 / 16000 |
17 | | 15'39" (+09'43") | 1000 / 17000 |
18 | | 09'09" (+03'13") | 1000 / 18000 |
19 | | 08'12" (+02'16") | 1000 / 19000 |
20 | | 09'19" (+03'23") | 1000 / 20000 |
21 | | 11'10" (+05'14") | 1000 / 21000 |
22 | | 09'18" (+03'22") | 1000 / 22000 |
23 | | 09'12" (+03'16") | 1000 / 23000 |
24 | | 09'14" (+03'18") | 1000 / 24000 |
25 | | 08'51" (+02'55") | 1000 / 25000 |
26 | | 12'03" (+06'07") | 1000 / 26000 |
27 | | 10'47" (+04'51") | 1000 / 27000 |
28 | | 10'37" (+04'41") | 1000 / 28000 |
29 | | 09'49" (+03'53") | 1000 / 29000 |
30 | | 09'23" (+03'27") | 1000 / 30000 |
31 | | 09'27" (+03'31") | 1000 / 31000 |
32 | | 11'01" (+05'05") | 1000 / 32000 |
33 | | 12'04" (+06'08") | 1000 / 33000 |
34 | | 11'01" (+05'05") | 1000 / 34000 |
35 | | 14'04" (+08'08") | 1000 / 35000 |
36 | | 11'32" (+05'36") | 1000 / 36000 |
37 | | 11'26" (+05'30") | 1000 / 37000 |
38 | | 13'10" (+07'14") | 1000 / 38000 |
39 | | 09'53" (+03'57") | 1000 / 39000 |
40 | | 11'15" (+05'19") | 1000 / 40000 |
41 | | 11'04" (+05'08") | 1000 / 41000 |
42 | | 20'33" (+14'37") | 1000 / 42000 |
43 | | 10'30" (+04'34") | 1000 / 43000 |
44 | | 18'41" (+12'45") | 1000 / 44000 |
45 | | 29'12" (+23'16") | 1000 / 45000 |
46 | | 01'39" | 39 / 45039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 169.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'45" | 00:20'35" |
3 | 09'35" | 00:30'10" |
4 | 10'31" | 00:40'41" |
5 | 11'54" | 00:52'35" |
6 | 09'57" | 01:02'32" |
7 | 07'21" | 01:09'53" |
8 | 07'59" | 01:17'52" |
9 | 11'38" | 01:29'30" |
10 | 07'09" | 01:36'39" |
11 | 05'56" | 01:42'35" |
12 | 07'00" | 01:49'35" |
13 | 08'11" | 01:57'46" |
14 | 12'01" | 02:09'47" |
15 | 12'07" | 02:21'54" |
16 | 11'16" | 02:33'10" |
17 | 15'39" | 02:48'49" |
18 | 09'09" | 02:57'58" |
19 | 08'12" | 03:06'10" |
20 | 09'19" | 03:15'29" |
21 | 11'10" | 03:26'39" |
22 | 09'19" | 03:35'58" |
23 | 09'12" | 03:45'10" |
24 | 09'14" | 03:54'24" |
25 | 08'52" | 04:03'16" |
26 | 12'04" | 04:15'20" |
27 | 10'47" | 04:26'07" |
28 | 10'38" | 04:36'45" |
29 | 09'49" | 04:46'34" |
30 | 09'24" | 04:55'58" |
31 | 09'27" | 05:05'25" |
32 | 11'01" | 05:16'26" |
33 | 12'05" | 05:28'31" |
34 | 11'01" | 05:39'32" |
35 | 14'05" | 05:53'37" |
36 | 11'33" | 06:05'10" |
37 | 11'27" | 06:16'37" |
38 | 13'11" | 06:29'48" |
39 | 10'50" | 06:40'38" |
40 | 10'21" | 06:50'59" |
41 | 11'03" | 07:02'02" |
42 | 20'33" | 07:22'35" |
43 | 10'31" | 07:33'06" |
44 | 18'42" | 07:51'48" |
45 | 29'12" | 08:21'00" |
45.0 | 01'41" | 08:21'04" |