9.4 km | 00:51:00 | 05:25/km日期: 2018-10-01 20:23 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'17" / 05'34" / 05'26" / 05'38" / 05'25" / 05'14" / 05'30" / 05'33" / 05'35" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'04") | 397 / 397 |
2 | | 05'44" (+00'56") | 415 / 812 |
3 | | 05'09" (+00'21") | 404 / 1217 |
4 | | 06'06" (+01'18") | 412 / 1630 |
5 | | 05'04" (+00'16") | 402 / 2032 |
6 | | 05'43" (+00'55") | 413 / 2446 |
7 | | 04'57" (+00'09") | 411 / 2857 |
8 | | 06'04" (+01'16") | 409 / 3266 |
9 | | 04'55" (+00'07") | 413 / 3680 |
10 | | 06'01" (+01'13") | 417 / 4098 |
11 | | 04'56" (+00'08") | 413 / 4511 |
12 | | 05'52" (+01'04") | 414 / 4926 |
13 | | 04'50" (+00'02") | 405 / 5331 |
14 | | 05'57" (+01'09") | 405 / 5737 |
15 | | 04'50" (+00'02") | 404 / 6142 |
16 | | 06'14" (+01'26") | 406 / 6549 |
17 | | 04'50" (+00'02") | 404 / 6953 |
18 | | 05'57" (+01'09") | 410 / 7363 |
19 | | 04'52" (+00'04") | 404 / 7768 |
20 | | 05'56" (+01'08") | 408 / 8177 |
21 | | 04'48" | 407 / 8584 |
22 | | 06'24" (+01'36") | 409 / 8993 |
23 | | 04'25" | 414 / 9408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 169.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'34" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'38" | 00:21'55" |
5 | 05'25" | 00:27'20" |
6 | 05'14" | 00:32'34" |
7 | 05'30" | 00:38'04" |
8 | 05'33" | 00:43'37" |
9 | 05'35" | 00:49'12" |
9.4 | 04'24" | 00:51'00" |