21.7 km | 02:42:42 | 07:29/km日期: 2017-06-17 17:32 - 平均心率: 175 - 卡路里: 1172 Cal
Pace: 06'45" / 06'48" / 07'13" / 06'14" / 06'24" / 06'11" / 06'19" / 06'31" / 06'57" / 06'37" / 07'27" / 06'55" / 07'15" / 09'00" / 07'11" / 07'20" / 08'37" / 07'49" / 08'49" / 10'30" / 09'48" / 08'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 96.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 07'13" | 00:20'46" |
4 | 06'14" | 00:27'00" |
5 | 06'24" | 00:33'24" |
6 | 06'11" | 00:39'35" |
7 | 06'19" | 00:45'54" |
8 | 06'31" | 00:52'25" |
9 | 06'57" | 00:59'22" |
10 | 06'37" | 01:05'59" |
11 | 07'27" | 01:13'26" |
12 | 06'55" | 01:20'21" |
13 | 07'15" | 01:27'36" |
14 | 09'00" | 01:36'36" |
15 | 07'11" | 01:43'47" |
16 | 07'20" | 01:51'07" |
17 | 08'37" | 01:59'44" |
18 | 07'49" | 02:07'33" |
19 | 08'49" | 02:16'22" |
20 | 10'30" | 02:26'52" |
21 | 09'48" | 02:36'40" |
21.7 | 08'38" | 02:42'42" |