24.9 km | 03:25:18 | 08:13/km日期: 2017-06-07 06:37 - 總爬升: 281 m - 平均心率: 169 - 卡路里: 1347 Cal
Pace: 07'35" / 07'24" / 07'54" / 07'35" / 07'31" / 07'42" / 07'21" / 07'27" / 07'20" / 11'57" / 07'49" / 07'59" / 07'59" / 07'30" / 07'51" / 08'17" / 07'34" / 08'13" / 07'30" / 09'46" / 12'07" / 08'14" / 08'12" / 08'41" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 96.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'24" | 00:14'59" |
| 3 | 07'54" | 00:22'53" |
| 4 | 07'35" | 00:30'28" |
| 5 | 07'31" | 00:37'59" |
| 6 | 07'42" | 00:45'41" |
| 7 | 07'21" | 00:53'02" |
| 8 | 07'27" | 01:00'29" |
| 9 | 07'20" | 01:07'49" |
| 10 | 11'57" | 01:19'46" |
| 11 | 07'49" | 01:27'35" |
| 12 | 07'59" | 01:35'34" |
| 13 | 07'59" | 01:43'33" |
| 14 | 07'30" | 01:51'03" |
| 15 | 07'51" | 01:58'54" |
| 16 | 08'17" | 02:07'11" |
| 17 | 07'34" | 02:14'45" |
| 18 | 08'13" | 02:22'58" |
| 19 | 07'30" | 02:30'28" |
| 20 | 09'46" | 02:40'14" |
| 21 | 12'07" | 02:52'21" |
| 22 | 08'14" | 03:00'35" |
| 23 | 08'12" | 03:08'47" |
| 24 | 08'41" | 03:17'28" |
| 24.9 | 08'17" | 03:25'18" |
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