14.5 km | 02:53:13 | 11:57/km日期: 2018-10-05 05:12 - 平均心率: 125 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 24'08" / 07'12" / 07'21" / 08'00" / 08'07" / 08'33" / 05'16" / 09'12" / 06'34" / 295'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:49'14" (+44'28") | 91 / 91 |
2 | | 02:03'43" (+58'57") | 5 / 96 |
3 | | 32'02" (+27'16") | 280 / 377 |
4 | | 30'17" (+25'31") | 13 / 391 |
5 | | 07'28" (+02'42") | 4014 / 4406 |
6 | | 52'36" (+47'50") | 3 / 4410 |
7 | | 04'56" (+00'10") | 396 / 4806 |
8 | | 34'24" (+29'38") | 58 / 4864 |
9 | | 04'46" | 802 / 5667 |
10 | | 36'41" (+31'55") | 117 / 5784 |
11 | | 05'09" (+00'23") | 1559 / 7343 |
12 | | 01:24'33" (+19'47") | 48 / 7392 |
13 | | 05'20" (+00'34") | 1589 / 8981 |
14 | | 26'00" (+21'14") | 13 / 8994 |
15 | | 20'23" (+15'37") | 441 / 9436 |
16 | | 09'23" (+04'37") | 13 / 9450 |
17 | | 18'57" (+14'11") | 757 / 10207 |
18 | | 15'33" (+10'47") | 4 / 10212 |
19 | | 16'50" (+12'04") | 296 / 10509 |
20 | | 15'44" (+10'58") | 3442 / 13952 |
21 | | 13'21" (+08'35") | 528 / 14480 |
22 | | 08'34" (+03'48") | 2 / 14483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'08" | 00:24'08" |
2 | 07'12" | 00:31'20" |
3 | 07'21" | 00:38'41" |
4 | 08'00" | 00:46'41" |
5 | 08'07" | 00:54'48" |
6 | 08'33" | 01:03'21" |
7 | 05'16" | 01:08'37" |
8 | 09'12" | 01:17'49" |
9 | 06'34" | 01:24'23" |
14.5 | 25'59" | 03:46'55" |