13.5 km | 02:07:22 | 09:25/km日期: 2018-10-05 05:14 - 平均心率: 135 - 卡路里: 930 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 24'36" / 05'22" / 05'30" / 05'16" / 05'15" / 05'15" / 09'31" / 08'20" / 03'55" / 10'58" / 04'02" / 17'19" / 11'43" / 25'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:30'55" (+27'13") | 109 / 109 |
2 | | 44'57" (+41'15") | 10 / 120 |
3 | | 20'03" (+16'21") | 448 / 569 |
4 | | 01:07'05" (+03'23") | 0 / 569 |
5 | | 05'19" (+01'37") | 5638 / 6208 |
6 | | 27'05" (+23'23") | 146 / 6355 |
7 | | 03'44" (+00'02") | 413 / 6768 |
8 | | 29'23" (+25'41") | 75 / 6844 |
9 | | 03'42" | 818 / 7663 |
10 | | 40'37" (+36'55") | 125 / 7788 |
11 | | 03'55" (+00'13") | 1629 / 9417 |
12 | | 40'26" (+36'44") | 194 / 9611 |
13 | | 03'56" (+00'14") | 1641 / 11252 |
14 | | 35'19" (+31'37") | 147 / 11400 |
15 | | 19'12" (+15'30") | 468 / 11868 |
16 | | 14'03" (+10'21") | 398 / 12267 |
17 | | 15'46" (+12'04") | 363 / 12630 |
18 | | 06'42" (+03'00") | 6 / 12636 |
19 | | 06'58" (+03'16") | 717 / 13354 |
20 | | 01:05'15" (+01'33") | 163 / 13517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 :
254.66 km Saucony 索康尼 Grid Virrata 累積 :
10885.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'36" | 00:24'36" |
2 | 05'22" | 00:29'58" |
3 | 05'30" | 00:35'28" |
4 | 05'16" | 00:40'44" |
5 | 05'15" | 00:45'59" |
6 | 05'15" | 00:51'14" |
7 | 09'31" | 01:00'45" |
8 | 08'20" | 01:09'05" |
9 | 03'55" | 01:13'00" |
10 | 10'58" | 01:23'58" |
11 | 04'02" | 01:28'00" |
12 | 17'19" | 01:45'19" |
13 | 11'43" | 01:57'02" |
13.5 | 25'31" | 02:10'15" |