12.1 km | 01:04:23 | 05:20/km日期: 2018-10-03 16:34 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'25" / 15'05" / 06'20" / 04'12" / 04'17" / 06'20" / 04'15" / 04'20" / 06'09" / 06'57" / 05'38" / 05'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'23") | 2968 / 2968 |
2 | | 04'07" (+00'04") | 399 / 3367 |
3 | | 04'19" (+00'16") | 399 / 3767 |
4 | | 04'19" (+00'16") | 402 / 4170 |
5 | | 04'12" (+00'09") | 420 / 4591 |
6 | | 04'15" (+00'12") | 414 / 5005 |
7 | | 14'15" (+10'12") | 210 / 5216 |
8 | | 04'06" (+00'03") | 403 / 5620 |
9 | | 04'20" (+00'17") | 396 / 6016 |
10 | | 04'15" (+00'12") | 407 / 6424 |
11 | | 04'16" (+00'13") | 407 / 6831 |
12 | | 04'15" (+00'12") | 408 / 7240 |
13 | | 04'21" (+00'18") | 400 / 7641 |
14 | | 04'20" (+00'17") | 401 / 8042 |
15 | | 04'08" (+00'05") | 206 / 8248 |
16 | | 13'02" (+08'59") | 229 / 8478 |
17 | | 04'03" | 398 / 8877 |
18 | | 04'06" (+00'03") | 400 / 9277 |
19 | | 04'14" (+00'11") | 193 / 9471 |
20 | | 15'11" (+11'08") | 202 / 9673 |
21 | | 05'39" (+01'36") | 2381 / 12055 |
10月累積里程 : 464.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 15'05" | 00:20'30" |
3 | 06'20" | 00:26'50" |
4 | 04'12" | 00:31'02" |
5 | 04'17" | 00:35'19" |
6 | 06'20" | 00:41'39" |
7 | 04'15" | 00:45'54" |
8 | 04'20" | 00:50'14" |
9 | 06'09" | 00:56'23" |
10 | 06'57" | 01:03'20" |
11 | 05'38" | 01:08'58" |
12 | 05'40" | 01:14'38" |
12.1 | 05'26" | 01:14'56" |