22.1 km | 01:55:35 | 05:14/km日期: 2018-10-06 06:35 - 平均心率: 163 - 卡路里: 1291 Cal - 總步數: 21890 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'33" / 05'17" / 05'18" / 05'20" / 05'18" / 05'15" / 05'20" / 05'12" / 05'05" / 05'13" / 05'07" / 05'05" / 05'15" / 05'12" / 05'15" / 05'18" / 05'08" / 05'10" / 05'14" / 05'10" / 05'10" / 05'03" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'31") | 1005 / 1005 | 179 / 100 |
2 | | 05'14" (+00'13") | 1006 / 2012 | 185 / 102 |
3 | | 05'17" (+00'16") | 1001 / 3013 | 188 / 100 |
4 | | 05'18" (+00'17") | 1004 / 4018 | 189 / 99 |
5 | | 05'18" (+00'17") | 1010 / 5028 | 191 / 98 |
6 | | 05'10" (+00'09") | 1001 / 6029 | 189 / 102 |
7 | | 05'19" (+00'18") | 1000 / 7030 | 190 / 98 |
8 | | 05'11" (+00'10") | 1001 / 8031 | 190 / 100 |
9 | | 05'06" (+00'05") | 1005 / 9037 | 191 / 102 |
10 | | 05'11" (+00'10") | 1007 / 10044 | 191 / 100 |
11 | | 05'03" (+00'02") | 1008 / 11053 | 192 / 102 |
12 | | 05'03" (+00'02") | 1004 / 12057 | 191 / 103 |
13 | | 05'14" (+00'13") | 1013 / 13070 | 191 / 99 |
14 | | 05'09" (+00'08") | 1005 / 14076 | 189 / 102 |
15 | | 05'13" (+00'12") | 1005 / 15082 | 189 / 100 |
16 | | 05'14" (+00'13") | 1002 / 16084 | 188 / 101 |
17 | | 05'09" (+00'08") | 1008 / 17093 | 188 / 102 |
18 | | 05'05" (+00'04") | 1004 / 18098 | 189 / 103 |
19 | | 05'13" (+00'12") | 1009 / 19107 | 191 / 100 |
20 | | 05'08" (+00'07") | 1005 / 20112 | 190 / 102 |
21 | | 05'07" (+00'06") | 1006 / 21119 | 188 / 103 |
22 | | 05'01" | 1006 / 22126 | 187 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.50 km Mizuno Wave Rider 21 42.5 27.5 累積 :
609.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'18" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'18" | 00:26'46" |
6 | 05'15" | 00:32'01" |
7 | 05'20" | 00:37'21" |
8 | 05'12" | 00:42'33" |
9 | 05'05" | 00:47'38" |
10 | 05'13" | 00:52'51" |
11 | 05'07" | 00:57'58" |
12 | 05'05" | 01:03'03" |
13 | 05'15" | 01:08'18" |
14 | 05'12" | 01:13'30" |
15 | 05'15" | 01:18'45" |
16 | 05'18" | 01:24'03" |
17 | 05'08" | 01:29'11" |
18 | 05'10" | 01:34'21" |
19 | 05'14" | 01:39'35" |
20 | 05'10" | 01:44'45" |
21 | 05'10" | 01:49'55" |
22 | 05'03" | 01:54'58" |
22.1 | 08'13" | 01:55'35" |