10.3 km | 01:11:20 | 06:57/km日期: 2018-10-03 16:34 - 卡路里: 553 Cal - 總步數: 13262 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'12" / 06'21" / 07'33" / 05'28" / 05'37" / 06'28" / 06'59" / 07'20" / 06'36" / 08'37" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'46") | 1001 / 1001 | 162 / 85 |
2 | | 06'18" (+00'52") | 1005 / 2006 | 162 / 97 |
3 | | 07'32" (+02'06") | 1001 / 3008 | 192 / 68 |
4 | | 05'26" | 1004 / 4012 | 172 / 106 |
5 | | 05'34" (+00'08") | 1012 / 5024 | 169 / 105 |
6 | | 06'24" (+00'58") | 1003 / 6028 | 166 / 93 |
7 | | 06'55" (+01'29") | 1009 / 7037 | 200 / 72 |
8 | | 07'18" (+01'52") | 1002 / 8040 | 205 / 66 |
9 | | 06'40" (+01'14") | 1004 / 9044 | 188 / 79 |
10 | | 08'49" (+03'23") | 1001 / 10046 | 208 / 54 |
11 | | 11'13" (+05'47") | 251 / 10297 | 222 / 40 |
10月累積里程 :
400.49 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'21" | 00:13'33" |
3 | 07'33" | 00:21'06" |
4 | 05'28" | 00:26'34" |
5 | 05'37" | 00:32'11" |
6 | 06'28" | 00:38'39" |
7 | 06'59" | 00:45'38" |
8 | 07'20" | 00:52'58" |
9 | 06'36" | 00:59'34" |
10 | 08'37" | 01:08'11" |
10.3 | 12'32" | 01:11'20" |