42.5 km | 05:50:37 | 08:14/km日期: 2017-09-17 06:26 - 平均心率: 157 - 卡路里: 2106 Cal
Pace: 07'07" / 06'53" / 07'02" / 06'57" / 07'15" / 07'12" / 06'53" / 06'57" / 06'51" / 06'54" / 06'48" / 06'34" / 06'57" / 06'31" / 06'44" / 07'13" / 10'22" / 06'50" / 07'35" / 07'19" / 07'35" / 08'35" / 07'24" / 07'38" / 08'04" / 07'48" / 07'56" / 09'21" / 08'04" / 09'07" / 08'26" / 11'06" / 09'03" / 08'32" / 11'25" / 10'23" / 10'06" / 08'40" / 09'40" / 11'09" / 10'08" / 11'41" / 10'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 59.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'53" | 00:14'00" |
3 | 07'02" | 00:21'02" |
4 | 06'57" | 00:27'59" |
5 | 07'15" | 00:35'14" |
6 | 07'12" | 00:42'26" |
7 | 06'53" | 00:49'19" |
8 | 06'57" | 00:56'16" |
9 | 06'51" | 01:03'07" |
10 | 06'54" | 01:10'01" |
11 | 06'48" | 01:16'49" |
12 | 06'34" | 01:23'23" |
13 | 06'57" | 01:30'20" |
14 | 06'31" | 01:36'51" |
15 | 06'44" | 01:43'35" |
16 | 07'13" | 01:50'48" |
17 | 10'22" | 02:01'10" |
18 | 06'50" | 02:08'00" |
19 | 07'35" | 02:15'35" |
20 | 07'19" | 02:22'54" |
21 | 07'35" | 02:30'29" |
22 | 08'35" | 02:39'04" |
23 | 07'24" | 02:46'28" |
24 | 07'38" | 02:54'06" |
25 | 08'04" | 03:02'10" |
26 | 07'48" | 03:09'58" |
27 | 07'56" | 03:17'54" |
28 | 09'21" | 03:27'15" |
29 | 08'04" | 03:35'19" |
30 | 09'07" | 03:44'26" |
31 | 08'26" | 03:52'52" |
32 | 11'06" | 04:03'58" |
33 | 09'03" | 04:13'01" |
34 | 08'32" | 04:21'33" |
35 | 11'25" | 04:32'58" |
36 | 10'23" | 04:43'21" |
37 | 10'06" | 04:53'27" |
38 | 08'40" | 05:02'07" |
39 | 09'40" | 05:11'47" |
40 | 11'09" | 05:22'56" |
41 | 10'08" | 05:33'04" |
42 | 11'41" | 05:44'45" |
42.5 | 10'49" | 05:50'37" |