15.1 km | 01:40:23 | 06:40/km日期: 2016-12-24 08:01 - 平均心率: 183 - 卡路里: 745 Cal
Pace: 06'34" / 06'38" / 06'33" / 06'54" / 06'28" / 06'29" / 06'37" / 06'36" / 06'37" / 06'42" / 06'38" / 07'00" / 06'40" / 06'49" / 06'37" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'38" | 00:13'12" |
3 | 06'33" | 00:19'45" |
4 | 06'54" | 00:26'39" |
5 | 06'28" | 00:33'07" |
6 | 06'29" | 00:39'36" |
7 | 06'37" | 00:46'13" |
8 | 06'36" | 00:52'49" |
9 | 06'37" | 00:59'26" |
10 | 06'42" | 01:06'08" |
11 | 06'38" | 01:12'46" |
12 | 07'00" | 01:19'46" |
13 | 06'40" | 01:26'26" |
14 | 06'49" | 01:33'15" |
15 | 06'37" | 01:39'52" |
15.1 | 09'01" | 01:40'23" |