14.1 km | 01:39:33 | 07:03/km日期: 2017-01-18 19:33 - 平均心率: 184 - 卡路里: 699 Cal
Pace: 10'10" / 06'22" / 06'34" / 06'53" / 06'55" / 06'55" / 06'46" / 06'33" / 06'41" / 06'51" / 07'12" / 06'57" / 06'59" / 06'54" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 208.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'22" | 00:16'32" |
3 | 06'34" | 00:23'06" |
4 | 06'53" | 00:29'59" |
5 | 06'55" | 00:36'54" |
6 | 06'55" | 00:43'49" |
7 | 06'46" | 00:50'35" |
8 | 06'33" | 00:57'08" |
9 | 06'41" | 01:03'49" |
10 | 06'51" | 01:10'40" |
11 | 07'12" | 01:17'52" |
12 | 06'57" | 01:24'49" |
13 | 06'59" | 01:31'48" |
14 | 06'54" | 01:38'42" |
14.1 | 07'38" | 01:39'33" |