12.2 km | 00:58:00 | 04:44/km日期: 2018-10-02 18:32 - 地點: 田尾 - 卡路里: 636 Cal - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'54" / 04'36" / 04'23" / 04'36" / 04'43" / 04'40" / 04'37" / 04'42" / 04'42" / 04'54" / 04'56" / 04'35" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'25") | 994 / 994 |
2 | | 04'36" (+00'11") | 1001 / 1996 |
3 | | 04'25" | 1019 / 3015 |
4 | | 04'34" (+00'09") | 991 / 4006 |
5 | | 04'42" (+00'17") | 1031 / 5038 |
6 | | 04'38" (+00'13") | 1010 / 6048 |
7 | | 04'36" (+00'11") | 996 / 7045 |
8 | | 04'41" (+00'16") | 1000 / 8045 |
9 | | 04'41" (+00'16") | 1014 / 9060 |
10 | | 04'56" (+00'31") | 996 / 10056 |
11 | | 04'54" (+00'29") | 1000 / 11056 |
12 | | 04'37" (+00'12") | 1008 / 12064 |
13 | | 04'39" (+00'14") | 221 / 12286 |
被老婆追著跑....
不小心又破自己10k最快記錄~
快了.....26秒!😨😨😨
感覺好少喔~
不過,也是很開心的~😊😊😊
10月累積里程 :
277.55 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'36" | 00:09'30" |
3 | 04'23" | 00:13'53" |
4 | 04'36" | 00:18'29" |
5 | 04'43" | 00:23'12" |
6 | 04'40" | 00:27'52" |
7 | 04'37" | 00:32'29" |
8 | 04'42" | 00:37'11" |
9 | 04'42" | 00:41'53" |
10 | 04'54" | 00:46'47" |
11 | 04'56" | 00:51'43" |
12 | 04'35" | 00:56'18" |
12.2 | 05'43" | 00:57'37" |