21.1 km | 02:00:29 | 05:42/km日期: 2018-10-01 18:05 - 平均心率: 177 - 卡路里: 1481 Cal - 總步數: 21588 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'01" / 05'38" / 05'32" / 05'36" / 05'32" / 05'40" / 05'32" / 05'33" / 05'38" / 05'44" / 05'45" / 05'38" / 05'38" / 05'52" / 05'42" / 05'37" / 05'51" / 05'43" / 05'42" / 05'58" / 05'54" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'32") | 1000 / 1000 | 171 / 96 |
2 | | 05'35" (+00'06") | 1006 / 2006 | 176 / 101 |
3 | | 05'32" (+00'03") | 1006 / 3012 | 179 / 100 |
4 | | 05'32" (+00'03") | 1000 / 4013 | 180 / 100 |
5 | | 05'33" (+00'04") | 1004 / 5018 | 180 / 99 |
6 | | 05'38" (+00'09") | 1004 / 6022 | 182 / 97 |
7 | | 05'29" | 1008 / 7030 | 183 / 99 |
8 | | 05'32" (+00'03") | 1002 / 8033 | 182 / 98 |
9 | | 05'37" (+00'08") | 1003 / 9036 | 182 / 97 |
10 | | 05'39" (+00'10") | 1001 / 10037 | 179 / 98 |
11 | | 05'46" (+00'17") | 1004 / 11041 | 180 / 96 |
12 | | 05'37" (+00'08") | 1000 / 12042 | 179 / 98 |
13 | | 05'38" (+00'09") | 1000 / 13042 | 180 / 98 |
14 | | 05'49" (+00'20") | 1003 / 14046 | 179 / 95 |
15 | | 05'40" (+00'11") | 1004 / 15051 | 178 / 98 |
16 | | 05'37" (+00'08") | 1000 / 16051 | 178 / 99 |
17 | | 05'51" (+00'22") | 1008 / 17059 | 177 / 96 |
18 | | 05'40" (+00'11") | 1008 / 18068 | 177 / 99 |
19 | | 05'37" (+00'08") | 1012 / 19080 | 178 / 99 |
20 | | 05'56" (+00'27") | 1010 / 20091 | 176 / 95 |
21 | | 05'48" (+00'19") | 1009 / 21100 | 177 / 96 |
22 | | 05'44" (+00'15") | 101 / 21202 | 174 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'32" | 00:17'11" |
4 | 05'36" | 00:22'47" |
5 | 05'32" | 00:28'19" |
6 | 05'40" | 00:33'59" |
7 | 05'32" | 00:39'31" |
8 | 05'33" | 00:45'04" |
9 | 05'38" | 00:50'42" |
10 | 05'44" | 00:56'26" |
11 | 05'45" | 01:02'11" |
12 | 05'38" | 01:07'49" |
13 | 05'38" | 01:13'27" |
14 | 05'52" | 01:19'19" |
15 | 05'42" | 01:25'01" |
16 | 05'37" | 01:30'38" |
17 | 05'51" | 01:36'29" |
18 | 05'43" | 01:42'12" |
19 | 05'42" | 01:47'54" |
20 | 05'58" | 01:53'52" |
21 | 05'54" | 01:59'46" |
21.1 | 07'03" | 02:00'29" |