18.1 km | 01:57:27 | 06:29/km日期: 2018-10-06 17:15 - 總爬升: 283 m - 平均心率: 158 - 卡路里: 994 Cal - 總步數: 20906 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 02'03" / 05'24" / 05'35" / 06'02" / 06'00" / 06'20" / 06'16" / 06'27" / 06'25" / 06'55" / 06'38" / 06'42" / 06'51" / 06'56" / 08'14" / 08'43" / 06'35" / 07'45" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'05" | 1015 / 1015 | 163 / 293 |
2 | | 05'31" (+03'26") | 1008 / 2024 | 167 / 108 |
3 | | 05'31" (+03'26") | 1006 / 3030 | 171 / 105 |
4 | | 06'01" (+03'56") | 1008 / 4039 | 171 / 96 |
5 | | 06'01" (+03'56") | 1004 / 5044 | 171 / 96 |
6 | | 06'17" (+04'12") | 1010 / 6055 | 171 / 92 |
7 | | 06'09" (+04'04") | 1000 / 7055 | 171 / 94 |
8 | | 06'34" (+04'29") | 1008 / 8064 | 171 / 88 |
9 | | 06'20" (+04'15") | 1010 / 9075 | 171 / 92 |
10 | | 06'51" (+04'46") | 1005 / 10080 | 171 / 84 |
11 | | 06'38" (+04'33") | 1008 / 11089 | 171 / 87 |
12 | | 06'35" (+04'30") | 1003 / 12093 | 171 / 88 |
13 | | 06'52" (+04'47") | 1007 / 13100 | 172 / 84 |
14 | | 06'49" (+04'44") | 1004 / 14105 | 171 / 85 |
15 | | 08'10" (+06'05") | 1007 / 15112 | 202 / 60 |
16 | | 08'49" (+06'44") | 1000 / 16113 | 210 / 53 |
17 | | 06'27" (+04'22") | 1002 / 17116 | 170 / 90 |
18 | | 07'43" (+05'38") | 1004 / 18121 | 194 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
128.16 km Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 05'24" | 00:07'27" |
3 | 05'35" | 00:13'02" |
4 | 06'02" | 00:19'04" |
5 | 06'00" | 00:25'04" |
6 | 06'20" | 00:31'24" |
7 | 06'16" | 00:37'40" |
8 | 06'27" | 00:44'07" |
9 | 06'25" | 00:50'32" |
10 | 06'55" | 00:57'27" |
11 | 06'38" | 01:04'05" |
12 | 06'42" | 01:10'47" |
13 | 06'51" | 01:17'38" |
14 | 06'56" | 01:24'34" |
15 | 08'14" | 01:32'48" |
16 | 08'43" | 01:41'31" |
17 | 06'35" | 01:48'06" |
18 | 07'45" | 01:55'51" |
18.1 | 14'17" | 01:57'27" |