3.3 km | 00:30:22 | 09:06/km日期: 2018-10-01 17:47 - 平均心率: 116 - 卡路里: 191 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 05'44" / 07'56" / 14'57" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'27") | 1000 / 1000 |
2 | | 05'17" | 804 / 1804 |
3 | | 18'33" (+13'16") | 26 / 1831 |
4 | | 45'17" (+40'00") | 11 / 1843 |
5 | | 24'24" (+19'07") | 20 / 1863 |
6 | | 31'42" (+26'25") | 17 / 1881 |
7 | | 10'23" (+05'06") | 48 / 1929 |
8 | | 31'28" (+26'11") | 19 / 1949 |
9 | | 08'24" (+03'07") | 59 / 2008 |
10 | | 15'23" (+10'06") | 34 / 2042 |
11 | | 12'05" (+06'48") | 41 / 2084 |
12 | | 55'53" (+50'36") | 9 / 2093 |
13 | | 32'29" (+27'12") | 15 / 2108 |
14 | | 02:37'15" (+31'58") | 3 / 2112 |
15 | | 18'26" (+13'09") | 27 / 2139 |
16 | | 01:04'00" (+58'43") | 8 / 2147 |
17 | | 17'20" (+12'03") | 28 / 2176 |
18 | | 01:00'25" (+55'08") | 9 / 2185 |
19 | | 17'00" (+11'43") | 29 / 2215 |
20 | | 01:11'01" (+05'44") | 7 / 2223 |
21 | | 09'36" (+04'19") | 52 / 2275 |
22 | | 22'12" (+16'55") | 29 / 2304 |
23 | | 16'48" (+11'31") | 29 / 2334 |
24 | | 31'36" (+26'19") | 16 / 2350 |
25 | | 10'07" (+04'50") | 49 / 2400 |
26 | | 28'22" (+23'05") | 21 / 2421 |
27 | | 15'29" (+10'12") | 32 / 2453 |
28 | | 57'05" (+51'48") | 9 / 2462 |
29 | | 16'08" (+10'51") | 30 / 2493 |
30 | | 01:32'27" (+27'10") | 5 / 2499 |
31 | | 06'55" (+01'38") | 721 / 3221 |
32 | | 05'17" | 113 / 3334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 288.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'56" | 00:13'40" |
3 | 14'57" | 00:28'37" |
3.3 | 05'37" | 00:30'30" |