43.0 km | 06:46:05 | 09:26/km日期: 2018-10-07 06:00 - 平均心率: 91 - 卡路里: 3618 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'28" / 06'26" / 07'00" / 06'20" / 09'07" / 06'37" / 06'47" / 06'49" / 06'45" / 08'15" / 07'50" / 07'17" / 10'01" / 07'01" / 06'45" / 07'32" / 07'22" / 13'43" / 10'29" / 07'51" / 09'47" / 08'17" / 11'14" / 09'29" / 11'32" / 18'25" / 08'50" / 12'41" / 09'51" / 13'30" / 09'13" / 09'34" / 09'16" / 11'34" / 10'09" / 10'11" / 10'21" / 10'26" / 11'13" / 09'09" / 11'24" / 09'52" / 10'54" / 164'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 07'00" | 00:19'54" |
4 | 06'20" | 00:26'14" |
5 | 09'07" | 00:35'21" |
6 | 06'37" | 00:41'58" |
7 | 06'47" | 00:48'45" |
8 | 06'49" | 00:55'34" |
9 | 06'45" | 01:02'19" |
10 | 08'15" | 01:10'34" |
11 | 07'50" | 01:18'24" |
12 | 07'17" | 01:25'41" |
13 | 10'01" | 01:35'42" |
14 | 07'01" | 01:42'43" |
15 | 06'45" | 01:49'28" |
16 | 07'32" | 01:57'00" |
17 | 07'22" | 02:04'22" |
18 | 13'43" | 02:18'05" |
19 | 10'29" | 02:28'34" |
20 | 07'51" | 02:36'25" |
21 | 09'47" | 02:46'12" |
22 | 08'17" | 02:54'29" |
23 | 11'14" | 03:05'43" |
24 | 09'29" | 03:15'12" |
25 | 11'32" | 03:26'44" |
26 | 18'25" | 03:45'09" |
27 | 08'50" | 03:53'59" |
28 | 12'41" | 04:06'40" |
29 | 09'51" | 04:16'31" |
30 | 13'30" | 04:30'01" |
31 | 09'13" | 04:39'14" |
32 | 09'34" | 04:48'48" |
33 | 09'16" | 04:58'04" |
34 | 11'34" | 05:09'38" |
35 | 10'09" | 05:19'47" |
36 | 10'11" | 05:29'58" |
37 | 10'21" | 05:40'19" |
38 | 10'26" | 05:50'45" |
39 | 11'13" | 06:01'58" |
40 | 09'09" | 06:11'07" |
41 | 11'24" | 06:22'31" |
42 | 09'52" | 06:32'23" |
43 | 10'54" | 06:43'17" |
43.0 | 164'42" | 06:46'05" |