18.2 km | 02:26:18 | 08:01/km日期: 2018-09-29 05:47 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'41" / 07'33" / 07'18" / 06'44" / 06'54" / 06'52" / 07'51" / 07'24" / 08'57" / 09'29" / 12'27" / 07'58" / 07'50" / 07'12" / 07'36" / 07'47" / 08'54" / 07'53" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'56") | 1000 / 1000 |
| 2 | | 07'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'50" (+01'06") | 1000 / 7000 |
| 8 | | 07'24" (+00'40") | 1000 / 8000 |
| 9 | | 08'57" (+02'13") | 1000 / 9000 |
| 10 | | 09'28" (+02'44") | 1000 / 10000 |
| 11 | | 12'27" (+05'43") | 1000 / 11000 |
| 12 | | 07'58" (+01'14") | 1000 / 12000 |
| 13 | | 07'50" (+01'06") | 1000 / 13000 |
| 14 | | 07'12" (+00'28") | 1000 / 14000 |
| 15 | | 07'36" (+00'52") | 1000 / 15000 |
| 16 | | 07'46" (+01'02") | 1000 / 16000 |
| 17 | | 08'54" (+02'10") | 1000 / 17000 |
| 18 | | 07'53" (+01'09") | 1000 / 18000 |
| 19 | | 08'26" (+01'42") | 236 / 18236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'33" | 00:15'14" |
| 3 | 07'18" | 00:22'32" |
| 4 | 06'44" | 00:29'16" |
| 5 | 06'54" | 00:36'10" |
| 6 | 06'52" | 00:43'02" |
| 7 | 07'51" | 00:50'53" |
| 8 | 07'24" | 00:58'17" |
| 9 | 08'57" | 01:07'14" |
| 10 | 09'29" | 01:16'43" |
| 11 | 12'27" | 01:29'10" |
| 12 | 07'58" | 01:37'08" |
| 13 | 07'50" | 01:44'58" |
| 14 | 07'12" | 01:52'10" |
| 15 | 07'36" | 01:59'46" |
| 16 | 07'47" | 02:07'33" |
| 17 | 08'54" | 02:16'27" |
| 18 | 07'53" | 02:24'20" |
| 18.2 | 09'21" | 02:26'33" |
留言 
展開計圈分析
