12.4 km | 01:36:59 | 07:47/km日期: 2018-09-30 06:15 - 總爬升: 411 m - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'50" / 08'14" / 08'10" / 10'05" / 08'43" / 08'26" / 25'04" / 07'05" / 06'40" / 06'48" / 07'09" / 06'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'49") | 1000 / 1000 |
2 | | 08'14" (+02'14") | 1000 / 2000 |
3 | | 08'09" (+02'09") | 1000 / 3000 |
4 | | 10'05" (+04'05") | 1000 / 4000 |
5 | | 08'42" (+02'42") | 1000 / 5000 |
6 | | 08'26" (+02'26") | 1000 / 6000 |
7 | | 08'23" (+02'23") | 1000 / 7000 |
8 | | 07'05" (+01'05") | 1000 / 8000 |
9 | | 06'40" (+00'40") | 1000 / 9000 |
10 | | 06'47" (+00'47") | 1000 / 10000 |
11 | | 07'09" (+01'09") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 05'28" | 443 / 12443 |
9月累積里程 : 134.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'14" | 00:17'04" |
3 | 08'10" | 00:25'14" |
4 | 10'05" | 00:35'19" |
5 | 08'43" | 00:44'02" |
6 | 08'26" | 00:52'28" |
7 | 25'04" | 01:17'32" |
8 | 07'05" | 01:24'37" |
9 | 06'40" | 01:31'17" |
10 | 06'48" | 01:38'05" |
11 | 07'09" | 01:45'14" |
12 | 06'00" | 01:51'14" |
12.4 | 05'28" | 01:53'40" |