12.0 km | 01:06:22 | 05:31/km日期: 2018-09-26 17:31 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'33" / 05'21" / 05'33" / 05'40" / 05'39" / 05'42" / 05'49" / 05'44" / 06'17" / 05'39" / 05'00" / 05'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1000 / 1000 |
2 | | 05'21" (+00'21") | 1000 / 2000 |
3 | | 05'32" (+00'32") | 1000 / 3000 |
4 | | 05'40" (+00'40") | 1000 / 4000 |
5 | | 05'39" (+00'39") | 1000 / 5000 |
6 | | 05'42" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'48") | 1000 / 7000 |
8 | | 05'44" (+00'44") | 1000 / 8000 |
9 | | 05'40" (+00'40") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 03'18" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
500.07 km ![](images/shoe.png)
Brook Pureflow 2 累積 :
22867.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'33" | 00:16'27" |
4 | 05'40" | 00:22'07" |
5 | 05'39" | 00:27'46" |
6 | 05'42" | 00:33'28" |
7 | 05'49" | 00:39'17" |
8 | 05'44" | 00:45'01" |
9 | 06'17" | 00:51'18" |
10 | 05'39" | 00:56'57" |
11 | 05'00" | 01:01'57" |
12 | 05'00" | 01:06'57" |
12.0 | 04'00" | 01:06'59" |