22.3 km | 02:02:56 | 05:30/km日期: 2018-09-23 16:14 - 平均心率: 146 - 卡路里: 1245 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'19" / 05'10" / 05'12" / 05'22" / 05'21" / 05'15" / 05'35" / 05'49" / 05'28" / 05'27" / 05'41" / 05'36" / 05'43" / 05'38" / 05'59" / 05'32" / 05'39" / 05'34" / 05'47" / 05'27" / 05'36" / 05'29" / 04'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
189.28 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'12" | 00:15'41" |
4 | 05'22" | 00:21'03" |
5 | 05'21" | 00:26'24" |
6 | 05'15" | 00:31'39" |
7 | 05'35" | 00:37'14" |
8 | 05'49" | 00:43'03" |
9 | 05'28" | 00:48'31" |
10 | 05'27" | 00:53'58" |
11 | 05'41" | 00:59'39" |
12 | 05'36" | 01:05'15" |
13 | 05'43" | 01:10'58" |
14 | 05'38" | 01:16'36" |
15 | 05'59" | 01:22'35" |
16 | 05'32" | 01:28'07" |
17 | 05'39" | 01:33'46" |
18 | 05'34" | 01:39'20" |
19 | 05'47" | 01:45'07" |
20 | 05'27" | 01:50'34" |
21 | 05'36" | 01:56'10" |
22 | 05'29" | 02:01'39" |
22.3 | 04'08" | 02:02'56" |