18.0 km | 01:40:18 | 05:33/km日期: 2014-03-29 21:28 - 地點: 斗棒星光馬~ - 天氣: 恩 - 平均心率: 152 - 卡路里: 1475 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'36" / 05'18" / 05'34" / 05'38" / 05'38" / 05'42" / 05'38" / 05'39" / 05'40" / 05'29" / 05'39" / 05'39" / 05'38" / 05'32" / 05'34" / 05'35" / 05'24" / 04'52" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 999 / 999 |
| 2 | | 05'19" (+00'36") | 1010 / 2010 |
| 3 | | 05'33" (+00'50") | 1006 / 3017 |
| 4 | | 05'37" (+00'54") | 1007 / 4024 |
| 5 | | 05'38" (+00'55") | 1000 / 5024 |
| 6 | | 05'43" (+01'00") | 1009 / 6034 |
| 7 | | 05'39" (+00'56") | 999 / 7034 |
| 8 | | 05'34" (+00'51") | 1015 / 8050 |
| 9 | | 05'40" (+00'57") | 1007 / 9057 |
| 10 | | 05'30" (+00'47") | 999 / 10057 |
| 11 | | 05'37" (+00'54") | 1005 / 11063 |
| 12 | | 05'40" (+00'57") | 1007 / 12070 |
| 13 | | 05'39" (+00'56") | 1010 / 13081 |
| 14 | | 05'29" (+00'46") | 999 / 14080 |
| 15 | | 05'34" (+00'51") | 1006 / 15087 |
| 16 | | 05'35" (+00'52") | 1004 / 16092 |
| 17 | | 05'22" (+00'39") | 1007 / 17099 |
| 18 | | 04'43" | 1003 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
150.75 km 
MIZUNO WAVE AERO 12 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'38" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'42" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'40" | 00:50'23" |
| 10 | 05'29" | 00:55'52" |
| 11 | 05'39" | 01:01'31" |
| 12 | 05'39" | 01:07'10" |
| 13 | 05'38" | 01:12'48" |
| 14 | 05'32" | 01:18'20" |
| 15 | 05'34" | 01:23'54" |
| 16 | 05'35" | 01:29'29" |
| 17 | 05'24" | 01:34'53" |
| 18 | 04'52" | 01:39'45" |
| 18.0 | 21'09" | 01:40'18" |
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