20.2 km | 01:48:06 | 05:21/km日期: 2018-09-24 05:26 - 總爬升: 214 m - 平均心率: 135 - 卡路里: 1143 Cal - 總步數: 19400 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'32" / 05'10" / 05'17" / 05'16" / 05'07" / 05'15" / 05'22" / 05'15" / 05'41" / 04'51" / 03'52" / 05'45" / 04'48" / 04'47" / 04'22" / 05'15" / 05'07" / 05'47" / 05'04" / 05'14" / 04'27" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'10") | 1000 / 1000 | 174 / 103 |
2 | | 05'08" (+00'45") | 1005 / 2005 | 182 / 106 |
3 | | 05'14" (+00'51") | 1006 / 3011 | 180 / 105 |
4 | | 05'16" (+00'53") | 1008 / 4020 | 178 / 106 |
5 | | 05'04" (+00'41") | 1006 / 5026 | 179 / 109 |
6 | | 05'15" (+00'52") | 1007 / 6034 | 181 / 104 |
7 | | 05'19" (+00'56") | 1006 / 7041 | 179 / 104 |
8 | | 05'14" (+00'51") | 1002 / 8043 | 179 / 106 |
9 | | 05'41" (+01'18") | 1007 / 9051 | 176 / 99 |
10 | | 06'48" (+02'25") | 1007 / 10059 | 172 / 84 |
11 | | 05'14" (+00'51") | 1002 / 11061 | 177 / 107 |
12 | | 05'27" (+01'04") | 1006 / 12067 | 182 / 100 |
13 | | 04'47" (+00'24") | 1001 / 13069 | 178 / 117 |
14 | | 05'35" (+01'12") | 1006 / 14076 | 178 / 100 |
15 | | 05'17" (+00'54") | 1003 / 15079 | 174 / 108 |
16 | | 05'03" (+00'40") | 1001 / 16081 | 178 / 110 |
17 | | 05'46" (+01'23") | 1000 / 17082 | 186 / 92 |
18 | | 05'04" (+00'41") | 1008 / 18090 | 182 / 107 |
19 | | 05'10" (+00'47") | 1003 / 19093 | 182 / 106 |
20 | | 04'23" | 1002 / 20096 | 187 / 121 |
21 | | 06'18" (+01'55") | 174 / 20270 | 172 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 197.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'16" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'15" | 00:31'37" |
7 | 05'22" | 00:36'59" |
8 | 05'15" | 00:42'14" |
9 | 05'41" | 00:47'55" |
10 | 04'51" | 00:52'46" |
11 | 03'52" | 00:56'38" |
12 | 05'45" | 01:02'23" |
13 | 04'48" | 01:07'11" |
14 | 04'47" | 01:11'58" |
15 | 04'22" | 01:16'20" |
16 | 05'15" | 01:21'35" |
17 | 05'07" | 01:26'42" |
18 | 05'47" | 01:32'29" |
19 | 05'04" | 01:37'33" |
20 | 05'14" | 01:42'47" |
21 | 04'27" | 01:47'14" |
20.2 | -1'-2" | 01:48'06" |