16.1 km | 01:39:08 | 06:10/km日期: 2018-09-24 05:27 - 平均心率: 126 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'41" / 06'45" / 06'11" / 06'06" / 05'55" / 05'52" / 05'57" / 06'13" / 06'29" / 05'50" / 11'22" / 06'29" / 06'38" / 06'38" / 06'24" / 14'52" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'11") | 1000 / 1000 |
2 | | 06'44" (+01'15") | 1000 / 2000 |
3 | | 06'11" (+00'42") | 1000 / 3000 |
4 | | 06'05" (+00'36") | 1000 / 4000 |
5 | | 05'54" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'27") | 1000 / 7000 |
8 | | 06'13" (+00'44") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 06'13" (+00'44") | 1000 / 11000 |
12 | | 06'29" (+01'00") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 06'05" (+00'36") | 1000 / 14000 |
15 | | 06'24" (+00'55") | 1000 / 15000 |
16 | | 05'57" (+00'28") | 1000 / 16000 |
17 | | 06'28" (+00'59") | 73 / 16073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 306.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'11" | 00:19'37" |
4 | 06'06" | 00:25'43" |
5 | 05'55" | 00:31'38" |
6 | 05'52" | 00:37'30" |
7 | 05'57" | 00:43'27" |
8 | 06'13" | 00:49'40" |
9 | 06'29" | 00:56'09" |
10 | 05'50" | 01:01'59" |
11 | 11'22" | 01:13'21" |
12 | 06'29" | 01:19'50" |
13 | 06'38" | 01:26'28" |
14 | 06'38" | 01:33'06" |
15 | 06'24" | 01:39'30" |
16 | 14'52" | 01:54'22" |
16.1 | 06'32" | 01:54'51" |