12.2 km | 01:55:11 | 09:27/km日期: 2018-09-23 07:11 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'37" / 07'50" / 08'51" / 07'27" / 12'08" / 07'25" / 15'47" / 08'15" / 10'28" / 08'13" / 12'02" / 07'57" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'11") | 1000 / 1000 |
2 | | 07'50" (+00'26") | 1000 / 2000 |
3 | | 08'50" (+01'26") | 1000 / 3000 |
4 | | 07'26" (+00'02") | 1000 / 4000 |
5 | | 12'07" (+04'43") | 1000 / 5000 |
6 | | 07'24" | 1000 / 6000 |
7 | | 15'47" (+08'23") | 1000 / 7000 |
8 | | 08'14" (+00'50") | 1000 / 8000 |
9 | | 10'28" (+03'04") | 1000 / 9000 |
10 | | 08'13" (+00'49") | 1000 / 10000 |
11 | | 12'02" (+04'38") | 1000 / 11000 |
12 | | 07'56" (+00'32") | 1000 / 12000 |
13 | | 07'11" | 167 / 12167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 :
120.99 km NIKE Epic React Flyknit 累積 :
389.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'50" | 00:15'27" |
3 | 08'51" | 00:24'18" |
4 | 07'27" | 00:31'45" |
5 | 12'08" | 00:43'53" |
6 | 07'25" | 00:51'18" |
7 | 15'47" | 01:07'05" |
8 | 08'15" | 01:15'20" |
9 | 10'28" | 01:25'48" |
10 | 08'13" | 01:34'01" |
11 | 12'02" | 01:46'03" |
12 | 07'57" | 01:54'00" |
12.2 | 07'10" | 01:55'12" |