21.1 km | 01:57:35 | 05:34/km日期: 2018-09-24 16:39 - 總爬升: 146 m - 地點: 永靖~田尾 - 卡路里: 1197 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'07" / 05'14" / 05'06" / 04'53" / 04'54" / 04'50" / 04'48" / 05'02" / 05'03" / 05'07" / 07'46" / 05'16" / 05'38" / 05'30" / 05'51" / 05'41" / 05'47" / 05'53" / 06'44" / 05'46" / 05'27" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'21") | 992 / 992 |
2 | | 05'15" (+00'32") | 993 / 1986 |
3 | | 05'06" (+00'23") | 1016 / 3002 |
4 | | 04'49" (+00'06") | 992 / 3994 |
5 | | 04'57" (+00'14") | 999 / 4994 |
6 | | 04'43" | 1116 / 6111 |
7 | | 04'59" (+00'16") | 1008 / 7119 |
8 | | 04'54" (+00'11") | 992 / 8112 |
9 | | 05'07" (+00'24") | 1018 / 9130 |
10 | | 07'19" (+02'36") | 996 / 10127 |
11 | | 05'33" (+00'50") | 1008 / 11135 |
12 | | 05'18" (+00'35") | 994 / 12129 |
13 | | 05'48" (+01'05") | 1009 / 13139 |
14 | | 05'15" (+00'32") | 998 / 14138 |
15 | | 05'57" (+01'14") | 1010 / 15148 |
16 | | 05'42" (+00'59") | 1004 / 16152 |
17 | | 05'46" (+01'03") | 1003 / 17156 |
18 | | 05'49" (+01'06") | 994 / 18151 |
19 | | 06'49" (+02'06") | 1008 / 19159 |
20 | | 05'43" (+01'00") | 996 / 20155 |
21 | | 05'32" (+00'49") | 1000 / 21156 |
到永靖買口內膏~
跑回田尾14k~
怠惰太多天了!
到國小補滿21k~
雖然今天吃比較多一點點!
但是熱量似乎還是不足!
終於補足前幾天沒跑的份量了!
9月累積里程 :
273.77 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'14" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 04'53" | 00:20'20" |
5 | 04'54" | 00:25'14" |
6 | 04'50" | 00:30'04" |
7 | 04'48" | 00:34'52" |
8 | 05'02" | 00:39'54" |
9 | 05'03" | 00:44'57" |
10 | 05'07" | 00:50'04" |
11 | 07'46" | 00:57'50" |
12 | 05'16" | 01:03'06" |
13 | 05'38" | 01:08'44" |
14 | 05'30" | 01:14'14" |
15 | 05'51" | 01:20'05" |
16 | 05'41" | 01:25'46" |
17 | 05'47" | 01:31'33" |
18 | 05'53" | 01:37'26" |
19 | 06'44" | 01:44'10" |
20 | 05'46" | 01:49'56" |
21 | 05'27" | 01:55'23" |
21.1 | 14'23" | 01:56'58" |